Hormony po porodu: Jak masáž pomáhá obnovit rovnováhu těla a nálad

When your body goes through childbirth, it’s not just your muscles and skin that change — your hormony po porodu, chemické signály, které řídí náladu, spánek, metabolismus a imunitu po porodu. Also known as postpartum hormonální vlna, they drop faster than a stone after delivery, leaving many new moms feeling drained, anxious, or emotionally numb. This isn’t just ‘baby blues’ — it’s a physiological reset that can take months to stabilize. And while rest and nutrition help, one of the most overlooked tools for rebalancing these hormones is masáž po porodu, jednoduchá, ale mocná technika, která stimuluje nervový systém a podporuje výrobu klidových hormonů. It doesn’t require pills, supplements, or fancy gadgets — just gentle, intentional touch.

Here’s how it works: when you get a massage after birth, your body releases more oxytocin, známý také jako ‘hormon lásky’ nebo ‘hormon spojení’, který snižuje stres a podporuje pouto k dítěti. At the same time, it lowers kortizol, hlavní stresový hormon, který se po porodu často zvyšuje z nedostatku spánku a přetížení. That’s why moms who get regular postpartum massages often say they sleep better, cry less, and feel more like themselves — even before the baby sleeps through the night. It’s not magic. It’s biology. And it’s backed by studies showing massage reduces cortisol by up to 31% in new mothers.

But it doesn’t stop there. lymfatická masáž, jedna z nejúčinnějších technik po porodu, pomáhá odvádět přebytečnou tekutinu, která se hromadí po těhotenství. This reduces swelling, improves circulation, and helps your liver and kidneys flush out toxins faster — all of which support your thyroid and adrenal glands in getting back on track. Many women don’t realize that bloating, fatigue, and even weight retention after birth aren’t just about diet — they’re tied to hormonal chaos. Massage helps untangle it.

You don’t need to wait weeks to start. If you’re healing well, gentle massage can begin as early as a few days after delivery — even at home with a partner’s hands. The key isn’t pressure — it’s rhythm, warmth, and presence. A slow stroke on your lower back, a circular motion on your abdomen, or a light tap along your legs can signal your nervous system: ‘You’re safe. You’re cared for. You can relax now.’

Below, you’ll find real guides on how different types of massage — from lymfatická masáž to teplá masáž lávovými kameny — directly influence your hormonal recovery. No fluff. No myths. Just what works, when, and why. Whether you’re struggling with sleep, mood swings, or just feeling like your body doesn’t belong to you anymore, these posts will show you how to bring back your balance — one touch at a time.